Fitness Intake Form-0

Fitness Intake Form

Your safety and results start here.

Please complete this fitness intake form before your first training session. This helps your trainer design a program that's safe, effective, and tailored to your goals.

All information is confidential.

Full Name
Email Address
Phone Number
Date of Birth
PAR-Q: Do you have a heart condition or have you been told to only do physical activity recommended by a doctor?
PAR-Q: Do you feel pain in your chest when you do physical activity?
PAR-Q: Do you ever feel faint, dizzy, or lose balance during exercise?
What are your fitness goals? (Select all that apply)
Please describe any current or past injuries, surgeries, or physical limitations.
Which days are you available to train?
I understand there are risks associated with exercise and I agree to participate voluntarily.
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