Are You Burned Out? Template

A burnout self-assessment quiz is a structured set of questions that measures how often you experience signs of physical and emotional exhaustion, disengagement, and difficulty recovering. It helps you identify whether you may be experiencing burnout before symptoms become more serious.

Use this burnout quiz when you've noticed persistent fatigue, low motivation, or a sense of running on empty. It's most useful as a regular check-in — monthly or quarterly — rather than only during a crisis, so you can catch early patterns before they escalate.

Coaches typically send this assessment before a session so clients arrive having already reflected on their energy and engagement levels. The results give both coach and client a concrete starting point, saving session time and enabling more targeted, productive conversations.

Yes. HR teams can distribute this quiz confidentially to employees as part of a wellness program or quarterly pulse check. Because all questions are optional and framed gently, it encourages honest responses without creating anxiety — making aggregate trends more reliable.

This burnout assessment covers morning energy levels, motivation to start tasks, midday depletion, emotional exhaustion, frustration tolerance, presence and autopilot behaviors, resistance to rest, and the ability to recharge after time off — the core dimensions of burnout.