What Are You Really Looking For? Template

An emotional needs quiz is a short, reflective assessment that helps individuals identify what they are genuinely craving at an emotional level—such as rest, clarity, meaningful connection, or a sense of renewal. Rather than diagnosing a condition, it surfaces a direction so the respondent can take intentional next steps.

Most respondents finish in two to four minutes. The quiz contains ten single-choice questions, each presenting four options. Because the language is reflective rather than analytical, people tend to answer instinctively rather than deliberating, which keeps completion times short and drop-off rates low.

Yes. Many coaches and therapists embed this form on their booking page or send it before a discovery call. The results reveal a client's dominant emotional theme—rest, clarity, connection, or renewal—so you can open the conversation with genuine insight rather than starting from scratch every session.

After copying the template into FormHug, you can edit question wording, reorder items, adjust the four answer themes to match your brand language, and add a results page or redirect URL. You can also connect a webhook to send responses to your CRM or email platform automatically.

The quiz maps responses across four emotional directions: rest and quiet, clarity and certainty, genuine connection and belonging, and aliveness or renewal. Each of the ten questions presents one option per theme, so the final pattern reveals which emotional need appears most consistently across a respondent's answers.